Essay PSY3130 – Behavior Change Project – Health Psychology Assignment Help

Assignment Task

Objectives

By the conclusion of the Behaviour Change Project, students will be able to:

• understand the psychological processes underlying behaviour change
• develop an intervention for behaviour change, for themselves based on this knowledge
• recognise the challenges involved in behaviour change and strategies for dealing withthese
• improve their own health and/or well-being.

Report – Health Behaviour Project

• At the end of the semester, you will need to write up the assignment in the form of a 3000- word report. This report should be organised around the following questions:
• What behaviour did you choose to change (target behaviour), and why? Include a summary from your literature review
• How much change did you intend to produce in that behaviour in terms of your proximal goals?
• How did you change the antecedents (stimulus change) or the reinforcements for your behaviour – that is, what was your method for behaviour change after three weeks (mid-point)?
• What intervention strategy/ies did you choose and why? Include a summary from your lit review
• What was your behaviour like at the beginning of the project (the baseline behaviour), and what was it like at the end of the project?
• Did you successfully change your behaviour to the degree that you intended? If your answer is no, why not?
• What did you learn from the project about behaviour change? How has the project impacted on your distal goals?