Assignment Task:
• Data collection – BMI, Sleep hours, Lumosity Brain Performance Test, When/how to eat the chocolate?
• Notebook – What goes in the notebook for your STARS project?
How many hours of sleep?
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- Hours of rest or hours of actual sleep?
- Afternoon naps?
- What is feasible?
How many hours of sleep?
- What are we recording?
- Hours of rest or hours of actual sleep?
- Afternoon naps?
- What is feasible?
Lumosity Brain Performance Test
- When do you do the test?
- Same time each day? The optimal time for you?
- Has to be feasible?
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